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ainer, Online Sports Training | Performance & Health This shows content of popup As featured in: Learn How to Deadlift with my FREE Comprehensive Video Tutorial Avoid the most common deadlift mistakes with a 9-minute instructional video and 3-part follow-up series. Avoid the most common deadlifting mistakes 9 - minute instructional video 3 part follow up series Simply enter your email address below for free instant access Subscribe *I hate spam too, only the best for my subscribers Blog Products Baseball Podcast Resources Events About Contact / ServicesBlog Products Baseball Podcast Resources Events About Contact / Services Blog Products Baseball Podcast Resources Events About Contact / Services Trusted, Science-Backed Information In-Depth Articles and Videos Cutting-Edge Content Learn about The High Performance Handbook I will never spam you or share your email Send me the guide and video LEARN HOW TO DEADLIFT Avoid the most common deadlifting mistakes 9 - minute instructional video 3 part follow up series As featured in: Follow me around the web 88754 likes 86126 followers 56600 subscribers 113771 followers Follow me around the web 88754 likes 86126 followers 56600 subscribers 113771 followers LATEST ARTICLES & BLOG POSTS Individualization and the College Baseball Athlete Training little kids - 9-12-year-olds - isn’t that challenging. Most are hypermobile and weak, so the foundational programs can larger look the same. Keep things fun and maintain their attention, and good things happen. This population can do amazingly with one program on the dry erase board. In the 13-15-year-old group, things can get a little to ... READ MORE Designer” Pitches, Horizontal Movement, and the Pitching Injury Epidemic Just a few weeks ago, Texas Rangers team doctor and renowned orthopedic surgeon Dr. Keith Meister gave a fantastic interview about the current state of arm injuries in baseball. He made a lot of good points, but one that particularly intrigued me was his commentary on how "designer pitches" were to blame for some of the challenges we’re facing in t ... READ MORE CSP Elite Baseball Development Podcast: Justin Su’a on Establishing Processes, Solidifying Confidence, and Failing Forward We welcome process and development coach Justin Su’a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there’s something for everyone in this discussion. I found mys ... READ MORE See more articles MY NEWEST PRODUCT RELEASES The High Performance Handbook The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p... LEARN MORE Medicine Ball Master Class Medicine balls are one of the most potent tools for developing power and athleticism, and this course delves into how to program and coach them. ADD TO CART LEARN MORE Thoracic Outlet Syndrome: Diagnoses and Interventions This two-hour, information-packed educational course presented provides an unprecedented deep dive into understanding, identifying, and treating TOS. Featuring detailed anatomical animations, guided d... ADD TO CART LEARN MORE Checkout the Products I have released over the years MY BASEBALL ARTICLES & BLOG Individualization and the College Baseball Athlete Training little kids - 9-12-year-olds - isn’t that challenging. Most are hypermobile and weak, so the foundational programs can larger look the same. Keep things fun and maintain their attention, and good things happen. This population can do amazingly with one program on the dry erase board. In the 13-15-year-old group, things can get a little to ... READ MORE Designer” Pitches, Horizontal Movement, and the Pitching Injury Epidemic Just a few weeks ago, Texas Rangers team doctor and renowned orthopedic surgeon Dr. Keith Meister gave a fantastic interview about the current state of arm injuries in baseball. He made a lot of good points, but one that particularly intrigued me was his commentary on how "designer pitches" were to blame for some of the challenges we’re facing in t ... READ MORE CSP Elite Baseball Development Podcast: Justin Su’a on Establishing Processes, Solidifying Confidence, and Failing Forward We welcome process and development coach Justin Su’a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there’s something for everyone in this discussion. I found mys ... READ MORE See more articles FREE BASEBALL TRAINING WEBINAR Why different athletes need different approaches to power development Why it’s essential that you learn to train outside the sagittal plane Which medicine ball and plyometric variations I use with baseball players Why not all throwers have identical deceleration patterns or training needs How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity I will never spam you or share your email Send me the guide and video FOLLOW ERIC Home Blog Baseball Content Products High Performance Handbook Sturdy Shoulder Solutions Assess and Correct Eric Cressey About Resources Services Schedule © 2024 Cressey Training Systems, LLC Privacy Policy | Terms of use Design by...